3/28/2023 0 Comments Dukan diet pdf download freeTo lose between 20 and 40 pounds – the Attack phase should last five days To lose under 20 pounds – three days it is enough To lose under 10 pounds – a single day may be enough The number of days for this phase will vary according to your age, your weight and how much you want to lose and how many diets you have tried before. The first phase on the Dukan diet is the Attack, the pure proteins phase.
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